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Heat up your wellness routine with our sauna featuring an ergonomic backrest, flip-up benches, and mobile app control.
Note: Not designed for commercial use.
Add some of our most popular accessories to your order
Experience the full power of heat therapy, hassle-free. Plunge’s expert assembly service ensures your sauna is set up seamlessly in your home, gym, or spa, so you can dive straight into your wellness journey. Let us handle the details, empowering ...
View Full Product DescriptionHassle-free, in-home assembly.
Step up your sauna game with our expertly assembled Sauna Accessory Kit. Tailored to jive with the calming rituals of classic sauna sessions, this kit packs all the must-haves to crank each moment up a notch. Crafted from the finest materials and ...
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Enhance the safety and aesthetics of your DROP heater with our meticulously crafted safety railing. Designed to shield you from accidental contact with the hot surface, this railing elegantly blends functionality with sophistication.Constructed wi...
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2-year Warranty
100% U.S-Based Customer Support
Made in USA
Nationwide Repair Network
Every sauna purchase includes:
*Power cord is not included
Upgrade to our Sauna Assembly Service, where a professional will come to your location and fully assemble the sauna for you, ensuring it's set up and ready to use—call (888) 860-0572 to learn more.
Yes! We built the sauna in a modular style so that you can assemble it in just 2 to 3 hours with two people.
Below the “Add to Cart” button, you will see the estimated ship dates for the specific product you choose.“In Stock” will ship within 8 business days. This delivery time applies to the lower 48 U.S. states. For Hawaii, Alaska, and U.S. territories, please allow an additional 2-3 weeks. International orders vary - please contact sales for more information.
Our outdoor sauna is built in-house in California with clear cedar, which allows it to withstand the elements. We use a premium Huum heater with a Wi-Fi connection to the Plunge App. We've also pre-wired the electrical box so that when it arrives, you can just plug it into an existing 220V outlet. We've taken care of all the details so you can relax and restore.
Compare our models and find your perfect Plunge Sauna
Crafted to endure, our sauna can withstand harsh elements for both indoor and outdoor use, promising years of reliable performance.
Immerse yourself in sizzling temperatures up to 230°F/110°C for a sweat session that goes the extra mile.
Start your sauna session remotely via the Plunge mobile app, ensuring a preheated, ready-to-sweat experience whenever you want it.
We streamlined the assembly process with our modular system and proprietary tongue-and-groove design.
Flip-up benches and a high ceiling offer the flexibility for hot yoga, stretching, or even a stationary bike work.
Our uniquely shaped sauna provides an ergonomic backrest and spacious high ceiling, offering a relaxation experience that respects your natural posture.
Dr. Kelley Starrett breaks down the benefits and how make the most of your sauna use.
When your body is exposed to the heat in a sauna, your blood vessels widen—a process called vasodilation—which leads to enhanced blood flow, increased heart rate, and the promotion of better circulation.
The heat in saunas has been found to trigger the release of endorphins (the body’s natural mood boosters) as well as lower cortisol levels (the body’s natural stress hormone), alleviating overall stress and anxiety. Taking the time for a sauna session, especially if done socially with friends, can help reduce stress and promote relaxation.
Saunas are particularly well known for their ability to alleviate muscle and joint pain. The increased circulation caused by heat in the sauna can aid in muscle recovery and growth and reduce inflammation.
Studies have found that saunas may help reduce symptoms of chronic conditions like rheumatoid arthritis, fibromyalgia, and ankylosing spondylitis. While heat therapy should be one part of a more comprehensive treatment for conditions of this nature, the benefits and relaxation provided by sauna use can help relieve pain and reduce discomfort.
The heat in saunas naturally encourages sweating, which helps cleanse the skin by unclogging and removing impurities from your pores. Plus, the increase in blood circulation caused by sauna use also contributes to a healthy, radiant glow.
Sweating profusely in a sauna can remove toxins and heavy metals from the body in a process called thermal detoxification. You’ll notice that sweat plays a role in a lot of these benefits, as sweating can help remove harmful substances from your body and support your overall health.
The soothing heat of a sauna can help relieve stress and tension, among other benefits, making it easier to fall asleep and enjoy a more restful night.
The increased heart rate and circulation generated during sauna sessions can lead to increased energy expenditure, temporarily boosting your metabolism. This may also aid in weight management and calorie burning to some extent.
H 7’11” x W 5’8” x D 5’11”, 3x people top bench, 2x people bottom bench
H 7’11” x W 7’8” x D 5’11”, 4x people top bench, 3x people bottom bench
Plunge app
Schedule your sauna sessions ahead of time, dial up the heat, and celebrate milestones with our interactive app. Learn More
Pair your sauna with a cold plunge and enjoy the synergistic benefits of contrast therapy.
Set up took about a half a day for us but everything is working great. Love the look of it and heats up fast!
Phenomenal product. Small but mighty. Literally use it every day.
We live in Costa Rica and have had the cold plunge for about 7 months. We bought the Plunge sauna as soon as it went on the market. Packaging on both was solid—though the sauna came with some dings. Can’t blame that on Plunge as this was shipped on a shipping container.
The setup was really easy and the sauna is comfortable. The wood smell is nice and feels like you’re in a spa. Being able to control it from anywhere is great. I program it to start about 30 miniutes before my workout is over and it’s almost at its programmed temp when I get in.
I can’t say enough good things about the Plunge Sauna. Not only is it the best looking sauna on the market, it’s very easy to assemble, heats up rapidly, and the interface/control panel is simple to use. I absolutely love this thing and use it almost everyday.
I've had my XL sauna for about a month and use it nearly every day. Definitely what I was looking for.
Positives
* Heats up very fast - it gets to ~200 degrees from ~60 in about 20 minutes.
* Great aesthetic
* Nice interior cedar smell
Negatives
* There is a huge temp spread between the top bench and the bottom one. If you want to get hot you have to sit on the top bench.
* The top bench isn't very wide so anyone with any sort of shoulders (basically all men and most women) will not be able to lie down comfortably without crossing their arms. If your arms aren't crossed, an arm will dangle and your shoulder will be uncomfortable. This could be fixed with a wider top bench or a bench that pulls away from the wall 4-6 inches or so. I have laid a wooden backrest on that bench to give me some bench width for my shoulders but it isn't ideal.
I'm not sure how sturdy this unit will be over time but I like being able to lean back on the top bench, which doesn't look possible in cylinder sauna shapes .
